We are Flex & Flow.

Flex your Strength, Find your Flow.

  • We have a truly hybrid approach to wellbeing.

    Flex & Flow brings together strength training, Pilates and functional movement under one roof. This integrated approach supports the whole person; Physical, mental and social, rather than chasing short-term results or aesthetics alone.

  • To be a Community-based studio where people of all ages and stages can feel stronger, more connected and empowered in their everyday lives.

  • From the Mum that’s just returning to exercise postpartum, to the guy that’s feeling like he needs to prioritise his mental health again.

    We’re here for everyday legends; the un-sung hero’s ready to Move well and Feel well. From busy schedules, changing energy, kids in tow.. real life is welcomed here, not worked around.

“Hi, I’m Jayde, Owner of Flex & Flow.”

Alongside Instructing our Pilates classes; I’m a Mum, Wife, Clinical Nutritionist and a normal human that knows what it’s like juggling the demands of life, work, kids and whilst also making time for your health and fitness.

That’s why I’m on a mission; To make exercise sustainable & enjoyable again. To have classes full of purposeful programming with a true balance across our weekly schedule to help you reach your full potential in your health & fitness journey!

Flex & Flow wasn’t created to add to “Hardcore fitness culture”.

It was designed to stand apart from it.

So let’s do it different.

Check out our Timetable & Membership options below, and come along for a trial to see what makes our approach so unique!

Our Flex & Flow Class Options

  • Build

    STRENGTH

    Our strength focused class, designed to help you build lean muscle & strength. Our Strength classes are built around quality movement, proper technique, and gradual progression to help you build strength week by week.

  • Pilates Strength

    STRENGTH & PILATES

    This class combines the core principles of Pilates with progressive overload to help you build real strength, stability, and confidence. Expect controlled, purposeful movement using heavier resistance to improve muscle tone, support functional movement, and leave you feeling stronger with every session.

  • Fusion

    CARDIO & STRENGTH

    Our Hybrid class for both cardio & strength. A full-body circuit workout using Functional Strength and cardio stations. Scalable, motivating, and suitable for all fitness levels.

  • Re:Store Pilates

    PILATES & RECOVERY

    Designed to counterbalance heavy training, long days, and the demands of everyday life, this session focuses on lengthening tight muscles, improving mobility, and restoring quality movement.

  • Ignite

    HIIT

    Our signature HIIT class. A high-energy, full-body workout combining cardio and strength in timed intervals. Fast, effective, and guaranteed to make you sweat.

  • Signature Pilates

    MAT PILATES

    This is Not your average Mat Pilates.. Our signature class combines Thoughtful programming with added Pilates props to challenge your strength, stability, and mobility — Expect to leave feeling strong and energised.

  • Little Legends

    MUMS & LITTLE ONES

    Rebuild strength, regain confidence and enjoy quality time with your little legend! It’s your time to move, stretch and smile - all whilst your mini Legend explores beside you. Whether your wee one is an infant, toddler, preschooler OR if you would just like to come on your own for some YOU time.

View Class Timetable

Flex & Flow Membership Options

  • Foundation

    1 CLASS PER WEEK
    $15/Weekly Recurring payments.

    Perfect for getting started or staying consistent with a lighter schedule. Foundation gives you access to intentional, form-focused classes designed to build strength, mobility and confidence from the ground up.

    Best for: beginners, maintenance movers, or those supplementing other training.

  • Build

    2 CLASSES PER WEEK
    $26/Weekly recurring membership.

    Build is for members ready to commit to their practice. With consistent twice weekly training, you’ll increase strength, fitness, improve mobility, and develop better body awareness—without burnout.

    Best for: those who want steady progress and structured consistency.

  • Thrive

    3 CLASSES PER WEEK
    $36/Weekly Recurring membership.

    Thrive is where commitment meets results. With three classes per week, you’ll train often enough to see real change—stronger muscles, better movement, and a body that feels capable and energized. This is the perfect balance of challenge and recovery, designed to keep you progressing week after week without burnout.

    Best for: members who want noticeable results, a structured routine, and that “I’ve got this” feeling every week.

  • Peak

    UNLIMITED CLASS ACCESS
    $42/Weekly Recurring membership.

    Our most popular option! Peak is for those who want full access without compromise. With unlimited strength and Pilates classes, you get the freedom to train on your terms—pushing when it counts, pulling back when it matters, and building strength that actually lasts.

    Best for: super-users, long-term members, and those who want the best we offer.

  • Casual Memberships

    Flex & Flow Trial pass: Four classes for $40 (Valid for 14 days only)

    Casual Class Concession: $18

    10 x Class Concession: $150

    20 x Class Concession: $280

    (All concession cards valid for 12 months from date of purchase)

    Standard class cancellation fees may apply for last minute cancellations & no-shows.

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