Class Timetable

Book your class

We offer a range of different classes to suit our members! Sign up first then use the planner below to book yours! Questions? Email us.

<a href="https://yoursubdomain.pushpress.com/landing/calendar?framed=0">Schedule</a>

Our Flex & Flow Class Options

  • Build

    STRENGTH

    Our strength focused class, designed to help you build lean muscle & strength. Our Strength classes are built around quality movement, proper technique, and gradual progression to help you build strength week by week. (Currently Functional Fit)

  • Fusion

    CARDIO & STRENGTH

    Our Hybrid class for both cardio & strength. A full-body circuit workout using strength and cardio stations. Scalable, motivating, and suitable for all fitness levels. (Currently Group Circuit & Group Fit)

  • Ignite

    HIIT

    Our signature HIIT class. A high-energy, full-body workout combining cardio and strength in timed intervals. Fast, effective, and guaranteed to make you sweat.

  • Signature Pilates

    MAT PILATES

    This is Not your average Mat Pilates.. Our signature class combines Thoughtful programming with added Pilates props to challenge your strength, stability, and mobility — Expect to leave feeling strong and energised.

  • Little Legends

    MUMS & LITTLE ONES

    Rebuild strength, regain confidence and enjoy quality time with your little legend! It’s your time to move, stretch and smile - all whilst your mini Legend explores beside you. Whether your wee one is an infant, toddler, preschooler OR if you would just like to come on your own for some YOU time.

BOOK A CLASS